Episodes
Wednesday Jan 29, 2014
Protein Hangovers? Shut up, really?
Wednesday Jan 29, 2014
Wednesday Jan 29, 2014
Nutritionist, Mary White was in the studio as she has been working with Bryan to get through his fears of gaining all the weight back, making new decisions.
She has found a protein solution for Bryan.
He has a hard time absorbing - so Mary White found him a great drink with a Sunkist flavor that is palatable and is absorbed by your system without the protein hangover.
Bryan has a lot of fear - fear of wanting to eat too much. Maladaptive eating is the diagnosis - good grief - one more thing on Bryan's list.
Sometimes when people finally lose a lot of weight, they can grow an unhealthy fear of gaining it back to the point of not wanting to eat out of fear of gaining it back.
Angie has had to do a 180 in their home for nutrition due to her son's dietary needs. They have all done a lot of research and are excited to come up with healthy plans. It doesn't have to taste like sawdust - SEASONING doesn't mean salt and butter - healthy oils, fresh herbs, lemon grass - there are so many exciting ways to create interesting meals that are so good for you.
Covered pop ladies who have been getting some training help:
Brittany (of course), Shakira, Madonna and the Grammys.
Wednesday Jan 22, 2014
The Fitness Stalker is BACK!
Wednesday Jan 22, 2014
Wednesday Jan 22, 2014
"Would you rather..." great game to play when you are feeling down.
Head lice or root canal? Depends on your experience.
Oh good grief. Asking Raquel and Bryan about who is performing at the Super Bowl. Thank goodness Wes can look it up on the fly.
What got her interested in fitness? Believe it or not, "Flashdance" did it. Having two children when she was older gave her huge motivation to set the example and so that she can be around as long as possible to harass her children. She worked hard to get the life she has - "boo boo" starts when she was younger and now she has her forever life.
Bryan wants you to go to her Facebook page and check HER OUT and follow/like her. She posts great recipes that will keep you on track and still allow you to incorporate "favorite" foods.
Reinvent your favorite recipes. You'll get used to eating without as much fat, sugar and salt. You will retrain your taste buds - really - you won't miss it. You'll actually find the processed foods taste very ... well.. processed and will bother your system more than it used to. Your body will reject it.
Don't get Raquel talking about soda! OH MY!
Wednesday Jan 15, 2014
FIA Discussion: Fixed Indexed Annuities
Wednesday Jan 15, 2014
Wednesday Jan 15, 2014
Mary Montiel and Michelle Montiel Zafiropulous joined Bryan and Angie to talk about FIAs - Fixed Indexed Annuitites. Don't know what they are? They give you the best of both worlds:
Consistent, money is always coming in unless they market falls apart, but then it just stays where it was, you don't lose previous earnings, etc.
When variable index goes up and down you can only grow when it goes up, but doesn't go down.
Bryan is NOT into risks. 2008 was horrible as we all watched people losing their homes, retirements - 3.8 trillion were lost in retirement plans. Perhaps FIA didn't pay during that time, but they didn't go down! Those folks were safe.
Mary and Michelle advise that you get into discussions with your children to get them into a pattern of saving early. You have to model the behavior for it to really stick. Doesn't hurt to speak frankly about preparing for the future.
They have a great product.Great product with 10% bonus!
They work with financial planners, or directly with the consumer. They will give you a complimentary review. Not all planners do this, but each has their own approach - no right or wrong, just have to be a match for you.